Sarah's FotoPage

By: Sarah Dudley

[Recommend this Fotopage] | [Share this Fotopage]
[<<  <  1  2  3  4  5  6  7  8  [9]  >  >>]    [Archive]
Tuesday, 7-May-2013 05:01 Email | Share | | Bookmark
Tips To Help You Sleep Better And Stop Snoring

<br/>Even though snoring is often looked at as simply a nuisance, it can actually indicate deeper health problems. There are different things that can cause snoring, and the root of the problem is down to the individual. Read this article to find out what common causes are and what you can do to treat it.
<br/>You might try changing your sleeping position in order to decrease the possibility of snoring. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleep on your side to take some pressure off your neck and avoid snoring.
<br/>Keeping your body weight under control can help to minimize snoring. Although excessive weight doesn't necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
<br/>One way to keep yourself from snoring is by making "fish faces". While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. To do the exercises, keep your mouth closed while sucking in your cheeks. Moving you lips in a fish-like movement will give the right muscles a workout. You should practice this fish-mouth exercise off and on throughout the day.
<br/>If you are one of the many people who snore, aim to avoid drinking alcohol. Avoid sleeping pills, antihistamines and tranquilizers before bed. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.
<br/>Side sleeping is a great way to prevent snoring. Odds are greater that you will snore if you sleep on your back. However, if you roll over onto your stomach, your neck will experience stress. Due to this, sleeping on one side is the best option.
<br/>Some doctors believe that building up the muscles in your upper throat can end snoring problems. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.
<br/>By reducing the size of your meal portions at night, snoring could be reduced. When you eat a large dinner too close to going to bed, your stomach gets filled up. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. Having a narrow throat along with reduced airflow are common causes of snoring.
<br/>As you can see by now, snoring can be a health-related issue. There are a lot of things that can cause snoring, and what works to treat one person's snoring may not work to treat another person's snoring. Use the tips you just read to find the best treatment possible.


Tuesday, 7-May-2013 04:49 Email | Share | | Bookmark
Wonderful Anti-Aging Tips And Techniques To Help You Make The Mo


<br/>There is nobody that can stop the getting older process. Although getting older is inevitable, you can keep from getting "old" by enjoying your time and keeping yourself involved in exciting activities. Peruse the next few paragraphs to learn to take better care of yourself as you age.
<br/>Cultivating solid relationships is essential at all stages of life, but especially when you are growing older. Being involved with the community can create a healthier, longer life. Having intimate relationships with people you want around all the time and can tell anything to in society is a great benefit to have.
<br/>If you want to age well, nothing is more important than having a balanced diet. Be sure that it is full of fruits, vegetables, fiber, whole grain and low in saturated fat, trans fat and cholesterol. Doing so will guarantee that your body is getting the vitamins and nutrients that it needs.
<br/>Step up your fitness routine. As you age, your body requires more physical activity to maintain its strength and flexibility. Go for quick walks for 30 minutes a day, five days a week. Mix in some strength training exercises at least two times per week. This will keep your muscles toned, while fighting off the effects of aging.
<br/>Make sure to get enough sleep daily. Try to get at least seven or nine hours of sleep every night. There are many diseases that can be instigated by insufficient sleep.
<br/>As you age, your home is a reflection of who you are and becomes your personal sanctuary. Take the time to improve your home and turn it into a place you really enjoy. Your home will comfort you.
<br/>Leave the friends that are upset along and find ones that are positive. The more you laugh and smile, the younger you will both look and feel. So try to spend time with upbeat people who bring a smile to your face rather than those who cause you to frown.
<br/>Avoid exposing your skin to extreme weather conditions. When you're out in the sun or in a really cold environment for a long time, you could potentially damage your skin. This not only can cause skin cancer but also causes premature getting older.
<br/>It is important to have fun! You need to have the flexibility to enjoy freedoms in every day life, so do the things you need to do to make it happen. Take all you can out of life.
<br/>Replacing some of the red meat in your diet with fish can help protect you from cardiac disease. The fact that red meat clogs arteries and puts you at greater risk for heart disease is generally well-known by now. Fish is known to have the opposite affect. So, to help you live a better and longer life, you may want to eat fewer meals containing red meat, and replace those with fish.
<br/>If you want to get the most out of the years to come, there are many steps you can take. It is important to keep your mind and body as healthy as you can to ensure that you are able to have as enjoyable of a life as possible. The best place to find tips about getting older would be to read senior articles and newsletters. If you try out new things and keep active you will enjoy the later years of your life.


[<<  <  1  2  3  4  5  6  7  8  [9]  >  >>]    [Archive]

© Pidgin Technologies Ltd. 2016

ns4008464.ip-198-27-69.net