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Tuesday, 7-May-2013 05:01 Email | Share | Bookmark
Tips To Help You Sleep Better And Stop Snoring

<br/>Even though snoring is often looked at as simply a nuisance, it can actually indicate deeper health problems. There are different things that can cause snoring, and the root of the problem is down to the individual. Read this article to find out what common causes are and what you can do to treat it.
<br/>You might try changing your sleeping position in order to decrease the possibility of snoring. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleep on your side to take some pressure off your neck and avoid snoring.
<br/>Keeping your body weight under control can help to minimize snoring. Although excessive weight doesn't necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
<br/>One way to keep yourself from snoring is by making "fish faces". While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. To do the exercises, keep your mouth closed while sucking in your cheeks. Moving you lips in a fish-like movement will give the right muscles a workout. You should practice this fish-mouth exercise off and on throughout the day.
<br/>If you are one of the many people who snore, aim to avoid drinking alcohol. Avoid sleeping pills, antihistamines and tranquilizers before bed. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.
<br/>Side sleeping is a great way to prevent snoring. Odds are greater that you will snore if you sleep on your back. However, if you roll over onto your stomach, your neck will experience stress. Due to this, sleeping on one side is the best option.
<br/>Some doctors believe that building up the muscles in your upper throat can end snoring problems. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.
<br/>By reducing the size of your meal portions at night, snoring could be reduced. When you eat a large dinner too close to going to bed, your stomach gets filled up. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. Having a narrow throat along with reduced airflow are common causes of snoring.
<br/>As you can see by now, snoring can be a health-related issue. There are a lot of things that can cause snoring, and what works to treat one person's snoring may not work to treat another person's snoring. Use the tips you just read to find the best treatment possible.


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